Level 1 - Technical Boxing

Level 1: Boxing Fundamentals

Format: Non-Contact | Level: Beginner / All Levels

Build a strong technical foundation in a safe, structured, non-contact environment. This class follows a 3-month progressive curriculum, introducing a new technical focus every week—from footwork and head movement to punch mechanics and defensive concepts.

• ⚠️ CRITICAL GYM RULE: Clean indoor athletic shoes are strictly REQUIRED. No outdoor shoes allowed past the reception area to keep our training floors clean and safe.

• Required Gear: Hand wraps and boxing gloves (10oz–16oz).