Boxing Fundamentals (16+) @JCC

This no-contact beginner program at the Miles Nadal JCC focuses on essential boxing fundamentals—including footwork, bag work, partner drills, and conditioning. Train in a supportive, inclusive, and sparring-free environment!

Fall Sessions: September 14, 2026 – December 14, 2026

• Register for Monday Sessions: (https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y2pwW29&view=mobileListView&scrollToCalendar=false)

• Register for Wednesday Sessions: (https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bDEGPDd&view=mobileListView&scrollToCalendar=false)

What to Expect

• Learn the Basics: Develop proper form and technique with guidance from experienced instructors.

• Build Strength & Stamina: Improve overall fitness through high-energy drills and conditioning.

• Train with Confidence: Connect with fellow beginners and progress together in a safe, welcoming space.

What to Bring: Handwraps, boxing gloves, indoor athletic shoes, and a water bottle.